Monday, January 26, 2015
Meet Upstairs
Warm up with two trips down and up the stairs, 20 squats at the bottom each time.
OLY
Squat Clean 3-3-3-3 135/95
WOD
Take a weight plate downstairs 45/25
21-15-9
Pull ups
KBS
HR Push ups
50 meter weighted walking lunge at the end of each round
Spartan Race Workout!!!!
ReplyDeleteWarm-up
Dynamic warm-up – 3 movements x 2 at 25 yards each
Main set:
1×3 broad jumps
1 min rest
10×3 wall squat
10×3 assisted push-up
8×3 mobility
3 min rest
10×3 iso hip bridge
60-second plank
50’ farmer’s carries
Finisher Circuit: Burpees
30 burpees
Cool down:
Stretch
Frank