Wednesday, Jan 7, 2015
Meet upstairs and warm up with jump rope, 200 singles or 100 DU
Stretch together as group
Overhead Squat
Work on form and flexibility here, start with a light weight.
5 sets of 5 reps. Good goal to finish with is 95/65
WOD (Move downstairs)
4 Rounds for time
10 Wall Balls
10 Toes to Bar
10 HR Push Ups
10 SDHP
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