Tuesday, January 27, 2015

01-28-2015 Partner WOD

Wednesday, January 28, 2015

Meet Downstairs and warm up with a 400 meter run, followed by:

20 meters each;
Toe touches
Lunges
Russian Kicks
Bear Crawl

WOD

15 minute AMRAP

Set A:      200 meter KB carry 53/35 (Must carry in the front rack position)

Set B:       10 Wall Balls
                 10 Burpees
                 10 Thrusters 75/55
                 10 Knees to Elbow (Continue cycle until partner returns)

Rotate at end of the 200 meter KB carry.  Score is the total number of cycles through set "B".

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1 comment:

  1. UnknownJanuary 29, 2015 at 9:03 AM

    Good crossfit workout.

    Mike and I did a FT buyout: run up west stairs, low crawl to gym, 10 burpees then run through building, down east stairs to lower workout area, 5 pullups. 3 times! Spartan Race here we come!!!!

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