2015-01-14

Meet upstairs at 1610 hours

Warmup:

PVC Warmup

5 rounds (not for time) of:

10 KBS
10 5 second holds of superman
30 seconds of hollow rock
25 jumping jacks

MetCon:

For time:
21-15-9 of

KBS (70/53)
Box Jumps
Pullups


If you missed this exchange between Outside and Froning on Twitter, it is worth seeing: