Warmup:
PVC warmup
EMOM 5 minutes:
10 jumping lunges (5 on each side)
"rest" at the bottom of the squat
1 minute of med ball tosses with a partner for max reps and distance. Please don't break anything or each other.
Strength:
Dumbbell Press
5, 5, 5, 5, 5
Dumbbell Row
5, 5, 5, 5, 5
MetCon:
Death by MedBall Cleans. Coach each other and stop not when you can't do any more, but when you can't do any more perfectly.
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