01-27-2015 Hello Shoulders

Tuesday, January 27, 2015

Meet upstairs and warm up with a 500 meter row and PVC stretches

(Game day decision on whether to WOD upstairs or down)

OLY

Overhead squat   5-5-3-2-2
Focus on form and work toward a weight that is challenging

WOD

3 Rounds

10 Push Press   95/55
15 SDHP           95/55
10 T2B
100 Singles or 50 DU