2015-06-02 Kettle bell work

Tuesday, June 2nd, 2015

Meet upstairs at 1610

Strength:
Shoulder press 5-5-5-3-3

MetCon

3 Rounds for time with kettle bell

20 SDHP
20 Goblet Squats
20 HR Pushups
1 set of stairs (with KB in hand)