Wednesday, June 24,2015
Warm up with a 500 meter row and stretching
Meet downstairs for the WOD
OLY
Strict Press 3-3-3-3 135/95
Partner WOD
150 Burpees and 50 push press between two partners in the following format:
Partner A completes 15 burpees
Partner B cleans a bar, 5 push press, hold in the rack until burpees are complete 115/75
Switch
Both partner complete 5 rounds each of burpees and push press
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