2015-06-03 Filthy Fifty Partner WOD

Wednesday, June 3rd, 2015

Meet downstairs at 1610
Warm up with 50 double unders or 100 single unders
15 squats with a 2 second hold at the bottom of the squat

PARTNER WOD

This WOD is a partner Filthy Fifty, 50 reps of each listed exercise. You can break up the work any way you want between partners, done as a chippper with one partner working at a time.

Burpees
Deadlift 135/95
Pullups
Box jumps
HR Pushups
Med Ball Cleans
Push prss 95/75
T2B

Every five minutes, both partners must run a 200

Klokov does a 192 kg thruster. That 423 pounds.  We don't dig on Putin much, but we do love Klokov.