2015-06-23 Forty Somethin'

Tuesday, June 23, 2015

Please haul the full size boxes downstairs from the 4th floor workout area

Meet downstairs and warm up with-

 100 Singles/50 DU
 2 sets of stairs
10 PVC pass thru
10 PVC OHS with a hold at the bottom for 5 seconds
10 PVC pass around

OLY

Back Squat  5-3-3-2-2-1, working to 1RM

WOD


40 T2B
40 KBS
40 Box Jump overs
Run 400 meters