Wednesday, June 17, 2015

2015-06-17 Deadlifts and Toes to Bar

Wednesday, June 17th, 2015
Meet downstairs at 1610

Warm up:
PVC stretch
10 Squats with a 2 second hold at the bottom
15 Superman
20 Situps

WOD:
21-15-9
Deadlift
Toes to Bar

100 Single unders after each couplet is completed
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