Warmup:
PVC Warmup
3 rounds of--
1 minute hold at bottom of the squat
1 minute of plank
2 2-person team WODs
WOD 1:
AMRAP 8 minutes
1 rep bear complex
while the other athlete holds a 45 lbs plate overhead
bear complex does not start until the plate is fully overhead and extended
WOD 2:
AMRAP 6 minutes
20 box jumps (recommend step down vs jump down to prevent achillies injuries)
while the other athlete holds a med ball and stands on one foot
And you can read about Ashley White, who could do 30 strict pullups. Hero.
No comments:
Post a Comment