Monday, June 15th, 2015
Meet downstairs at 1610
Warmup:
200 Single unders
Group stretching
Strength:
5-5-5-3-3 Deadlift
WOD:
DECK OF CARDS
Hearts: Wall ball shots
Diamonds: KBS
Spades: Situps
Clubs: Pushups
Jokers: Run 400 meters
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