2015-12-07 "Jack"

Monday, December 7th, 2015

Meet upstairs at 1610

PVC Stretch
10 slow squats
Hold in plank for one minute

Strength:
Bench press 5-5-3-3

"Jack"

20 minute AMRAP of

10 push press (75/115)
10 KBS (35/53)
10 Box jumps