2016-11-07 Downstairs AMRAP

Monday, November 7th, 2016
Meet downstairs at 1610

WARMUP:
3 Rounds of

20 Walking lunges
20 Good mornings
20 Superman
20 Toe touches
30 second plank

WOD:
AMRAP 20
21 Box jumps
15 Burpees
9 Pullups
Run 250 meters