Today's workout is inspired by the regimen espoused by manga and anime character "One-Punch Man"-- a regimen that exercise aficionados have actually tried to embrace in real life:
WARMUP:
PVC
Stretch
WOD: ONE-PUNCH MAN (MODIFIED)
Complete (as a chipper):
• 100 pushups
• 100 situps
• 100 squats
Followed in short order by:
4-6 complete running circuits of building
or 1,000-meter row
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