Monday, April 3, 2017

2017-04-03 -- The 7x7 WOD

WARMUP:
PVC/stretch

WOD: 7x7

7 rounds:

• 7 deadlifts
• 7 burpees
• 7 kettlebell swings
• 7 sit-ups
• 7 push-ups
• 7 box-jumps
• 7 toes-to-bar
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