Tuesday, September 12, 2017

2017-09-12 -- Fight Gone Bad

Meet in upstairs gym at 1610.

WOD: 

The five "workout stations":

• Kettlebell swings
• Push-press
• Jacob's Ladder
• Bosu squats [ demo here ]
• Suspension plank with feet in TRX-style bands  [ demo here ]

3 rounds:
1 minute at each of your five stations, no rest between
1 minute rest between rounds

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