WARMUP:
Dynamic warmup + walkouts
WOD:
Today's WOD is adapted from the excellent IronStrength workout series....
SUPERSET 1: 4 sets of
10 Mountain climbers
10 Leg-lifts with hip-raise [ demo here ]
SUPERSET 2: 4 sets of
10 Row from plank w/ dumbbell
10 Med-ball setups
PLANK SERIES
1 min. side/middle/side
BURPEES:
5, 4, 3, 2, 1
BUYOUT:
1 circuit of building, 5 pullups in lower parking-garage gym
BUYOUT:
1 circuit of building, 5 pullups in lower parking-garage gym
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