Tuesday, May 1, 2018

2018-05-01 -- Partner WOD

WARMUP:
PVC/stretch

WOD:

Partner up.

One partner runs up and down four flights of stairs, then switches with the other partner, who is working to complete the following sets of exercises as a chipper:

• 100 kettlebell swings
• 100 pushups
• 100 wall balls
• 300 single unders

Partners keep switching until the exercises are completed.

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