Tuesday, June 19, 2018

2018-06-19 -- 17-Minute AMRAP

WARMUP:
PVC / stretch / active warmup

WOD: 17-MINUTE AMRAP

For 17 minutes, do as many reps as possible of the following: 

• Run 200m
• 10 wall-balls
• 10 burpees
• 5 pull-ups
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