2018-07-31 -- Three 6-Minute AMRAPS (with a 3-Minute Bonus)

WARMUP:
PVC/stretch

WOD: THREE 6-MINUTE AMRAPS

6 min. AMRAP #1: 
For 6 minutes, do as many reps as possible of:
• 10 Burpees
• 10 med ball over shoulder
• 100m row

1-2 minute rest, then:

6 min. AMRAP #2:
For 6 minutes, do as many reps as possible of:
• 14 push-press
• 14 Mtn climbers
• 14 kettlebell swings

1-2 minute rest, then:

6 min. AMRAP #3:
For 6 minutes, do as many reps as possible of:
• 12 box jumps
• 12 pushups
• 100 single-unders

Run downstairs for:

BUYOUT -- 3 MINUTES:
Partner up.
One person does a wall-sit while holding a 20-lb. medicine ball.
The other partner does 3 jump squats.
Pass off the medicine ball and switch.
Continue this back-and-forth for 3 minutes.