Thursday, December 6, 2018

2018-12-06 (morning) -- Six Rounds of Fun

Meet upstairs at 11:15 a.m.

WARMUP:
100 jumping jacks
10 slow full squats
Spider-Man walk
WOD:

6 ROUNDS:
:30 sprint on stationary bike
12 barbell pushup/rows [ demo here ]
12 squats
12 reps of "kettlebell around the world" [ demo here ]
1 minute rest

Because we only have 2 bikes, participants may need to stagger starting positions.

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