2019-02-12 -- Jacks 'n' Ladders

Meet upstairs at 11:15 a.m. or 4:10 p.m.

WOD: JACKS 'N' LADDERS

100 jumping jacks, then:

6 ROUNDS:
• 5 pullups
• 10 sumo deadlift high pulls with bar or kettlebell [ demo here ]
• 20 situps
• 10 supermans [ demo here ]
• 5 chin-ups
• 30 seconds rest

Then:
100 jumping jacks