Thursday, May 28, 2015
Meet downstairs at 1610 for a group warm up.
WOD
This is an adaptation of Baraza- we don't have enough bands and rings for everyone to scale the muscle ups.
AMRAP 18 Minutes
200 meter run
9 Deadlifts Rx 275/185 (we can scale)
6 pull-ups
6 ring dips
Bring your lungs for this one!
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