2015-08-03 Presses and Kettlebells

Monday, August 3rd, 2015

Meet downstairs at 1610

PVC stretch
Run 400 meters

Strength
Overhead press 5,5,5,3,3,3

MetCon

4 Rounds:
20 SDHP with kettle bell
20 Goblet squats
20 HR pushups
1 set of stairs with kettle bell in hand