Warmup:
PVC Warmup
5 minutes of double under technique work. If you are already good at 2x, go for triple unders
2 minute plank hold
Flexed arm hang for max time--pair up to time each other. The idea is to get to the top of the pullup and hang there as long as you can. It's kind of awful, so good luck.
WOD:
AMRAP 17 minutes
Run 200 meters
20 1 handed KBS (53/30) Switch hands on every rep or every 10, you decide. These are Russian swing, not full overhead--NO TBIs!
20 Toes to Bar
No comments:
Post a Comment