2015-08-11 Unilateral Day

Meet downstairs at 1610

Warmup

PVC passthroughs
Run 400 m

Strength

Bulgarian Split Squats

10, 10, 10, 10, 10 (on each side)

Don't load these unless your form is perfect.  

One Armed KB Rows

10, 10, 10, 10, 10 (on each side)

One Armed KB Press

10, 10, 10, 10, 10 (on each side)

WOD

AMRAP 5 minutes

25 squats
10 pullups