2015-08-12 Some Figure 8s

Warmup:

Row 500m
25 squats not for time
Flexed arm hang for max time--pair up to time each other.  Get to the top of the pullup and hang there as long as you can. See if you can beat your time from Monday

Partner WOD for Umlaut:

For time:
Partner 1: 50 box jumps
Partner 2: Figure 8s the whole time
switch roles until both athletes have done 50 box jumps
then
Partner 1: 50 pushups
Partner 2: Figure 8s the whole time
switch roles until both athletes have done 50 pushups
then
Partner 1: 50 burpees
Partner 2: Figure 8s the whole time
switch roles until both athletes have done 50 burpees
then
run 400m