2015-08-27 "SEVENS"

Thursday, August 27th, 2015
Meet downstairs

Warmup

PVC stretch
100 single unders
10 med ball situps

WOD:
Seven rounds of the following

7 Deadlifts
7 Burpees
7 KBS
7 Pullups
7 Pushups
7 Front squats
7 Toes to bar