Wednesday, August 26, 2015
Meet downstairs at 1610 for the warm-up
2 Rounds of:
Walking lunges (10 on each side)
Bear Crawl to driveway apron and back
Toe touches " " "
10 Supermans
10 Hollow rocks
OLY
Snatch 3-3-3-3, work on proper form with a moderate weight
WOD
4 Rounds for time
5 Bar Snatch 65/95
10 Toes to Bar
15 Bar over Burpees
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