Wednesday, August 5th, 2015
Meet downstairs at 1610
PVC stretch
2 Rounds:
10 V-ups
10 slow squats
Hold in plank for one minute
WOD:
Run 200 meters
15 clean and jerk
Run 200 meters
25 Toes to bar
Run 200 meters
15 Wall ball
Run 200 meters
25 KBS
Run 200 meters
15 Situps
Run 200 meters
25 pushups
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