2015-10-05 AMRAP

Monday, October 5, 2015

Happy Monday

Meet downstairs for the warmup...


10 Jumping Squats
40 Singles
10 Burpees
40 Singles
10 Sit ups
40 Singles
10 Lunges on each side

Lift

OH Squat  3-3-3-3-3 at 70% 1RM

WOD

15 Minute AMRAP

5 Pull Ups
10 Overhead Weighted Lunge 45/25 (5 on each side)
10 Toes to Bar
Run 200