2015-10-19 "FRAN"

Monday, October 19th, 2015

Meet downstairs at 1610
Warm up:
PVC stretch
Then 2 rounds of :

10 slow squats
20 hammer strikes on the tire (10 each side)
30 sit ups

WOD:
"FRAN":

21-15-9
Thrusters
Pullups