Meet downstairs at 1610 hours
Warmup:
PVC Warmup
Run 400m
Spend 2 minutes at the bottom of the squat
Strength:
EMOM 10 minutes
3 deadlifts
MetCon:
5 rounds for time--
10 Bar Over Burpees
1 deadlift
10 Burpee Pullups
1 deadlift
Sprint 200m
No comments:
Post a Comment