2015-10-26

Monday, October 26, 2015

Meet downstairs for the warm up at 1610

Warm Up

10 Squat Jumps
20 DU/40 Singles
10 Pull Ups
20 DU/40 Singles
10 Sit Ups
20 DU/40 Singles

OLY

Snatch 3-3-3-3 @ 75% of 1RM

WOD

Run 400, then 3 rounds of...

10 SDHP  95/75
10 HR Push Ups
10 Pull Ups

then run 400...