Wednesday, October 7, 2015
Meet upstairs and warm up with a 500 meter row & stretching. Move downstairs for the WOD.
Strength
Clean and Jerk 3-3-3-3 135/95
WOD
Run 400, then
3 Rounds
10 Low Hang power Snatch 115/75
20 HR Push Up
30 Sit Ups
then, run another 400
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