Thursday, October 29, 2015
Meet downstairs at 1610 and warm up with the following:
2 Rounds
10 Wall Squats
10 Med Ball DL
10 Sit ups
10 Push Ups
OLY
Back Squat
3-3-3-3-3 at 80% of 1RM
WOD
3 Rounds for time
10 Ring Dips
20 Med Ball Sit Ups
50 Meter Overhead Weighted Lunge
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