Tuesday, October 6, 2015
Meet downstairs at 1610 to warm-up
2 Rounds of the following:
Stairs
10 Squats
10 Push Ups
Strength
Back Squat 3-3-2-2-1 Working toward a 1RM
WOD
5 Rounds
15 KBS
10 Wall Balls
5 Ring Dips/Scale with bands or on boxes id needed
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