Thursday, October 1st, 2015
Meet downstairs at 1610
Warmup:
PVC stretch
2 Rounds of
10 slow squats
10 superman
10 med ball situps
WOD
Deck of Cards:
Hearts: Pushups
Spades: KBS
Clubs: Goblet squats
Diamonds: Situps
Jokers: 5 Burpees
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