2012-12-10

Meet downstairs at 1610.  Dress for the cold as the first day of Winter fast approaches.  

Team NASCAR WOD (G.E. will be wearing some garish clothing and eating chicken wings through the WOD)

5 "Laps" for Time

5 Tire Flips
10 Pullups
15 Wall Ball

 

Christmas Abbot--Owner of CrossFit Invoke.  

Sorry your CFI coaches look so average.