Monday, December 31, 2012

Goal Setting 2013

New Years' resolutions are a famous waste of time, filling gyms for a few weeks or controlling portion sizes for an equally short period.  Instead, perhaps you can gain a tactical advantage by using this time for "goal setting." 
                                          CrossFit LE's Greg Amundson has a goal setting channel
                                          on YouTube. 

Find an achievable skill that you can achieve in a reasonable period of time and start working on it:  kipping pullups, body weight squat, a specific Fran time, a muscle up, whatever you need to do.  Nutrition goals can work about the same: add more healthy fish, eliminate all grains, etc. 

Organized WODs begin next week.  Keep working hard on your own. 

                          It is too late to ask Santa for a muscle up, so you will have to work for it.

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