Friday, February 1, 2013

2013-02-01

 

1700 with Coach Morgan. Meet upstairs.

"Gwen"
Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

From CF main site. 
 
Pinned Image 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)