2013-02-26

Meet upstairs at 1610

Run
1x400
rest 2:00
4x200
rest 1:00 between runs
4x100
rest 1:00 between runs

rest 4:00 minutes

EMOM 10 minutes

3 Power Cleans

Run
4x100
rest 1:00 between runs
4x200
rest 1:00 between runs
1x400


52 year old grandmother Mary Beth Litsheim isn't bringing cookies to your house. She's bringing a 4:23 Fran and a 305lb deadlift. From CrossFit.com.