2013-03-04

Meet upstairs at 1610

Complicated Fran

21 Thrusters 95/65
Run through the west doors (patrol end) to outside workout area with a med ball
21 Pullups
Run back upstairs through the east doors (detectives end) to upstairs gym with a med ball
15 Thrusters
Run (same as before)
15 Pullups
Run
9 Thrusters
Run
9 Pullups
Run