Tuesday, March 5, 2013

2013-03-05

Meet upstairs at 1610.

Five rounds for time:

20 Deadlifts (135)
30 Pushups
40 Situps
50 Squats


Yesterday's attendance was fantastic.  We had athletes from the rank of OSII to Undersheriff and from the Patrol, Investigations, Adminstration, and Administrative Services Divisions. At 1700 we had a second group gather for a WOD! 

Equipment ran a bit short, so if anyone has an Olympic bar gathering dust in their basement or garage and wants to bring that in it would be most appreciated.  You can lend it to us or donate it to the CCPOA and get a tax credit!

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