2013-05-06

Meet downstairs at 1610

Not for time--

1 360 (full turn while hanging from the pullup bar)
1 Pullup

1 360
1 Pullup
1 360
1 Pullup

1-2-3-4-5-4-3-2-1

then

for time:

40 meter sled push
400 meter run
50 wall ball (20/14)
50 box jumps
50 deadlifts (135/95)
400 meter run
40 meter sled push