2013-07-08

Monday's WOD, a little early due to operational commitments.

Meet downstairs at 1610 hours.

Push Press 5, 5, 5, 5, 5

AMRAP 12 minutes

1 pullup
1 pushup
1 toes to bar

1 set of stairs (to the fourth floor)

2 pullups
2 pushups
2 toes to bar

1 set of stairs

3 pullups
3 pushups
3 toes to bar

and so on...

I will try to post Tuesday's WOD on time, but if not, please check with Coach Lisa.