Thrusters
5, 5, 5, 3, 3, 3
then
For time--
21-15- 9
Pushups
Situps
KBS (53/35)
With the proper diet, NO doctor is necessary, with the improper diet no doctor can help. ~Dr. Gabriel Cousons MD
Blog post that might make you laugh and might keep others from laughing at you.
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