2013-11-12

This week is likely to be a good test of your ability to manage your available workout time and your network of fellow CrossFitters to get your WOD on when you can as everyone prepares for Thursday's celebration of life for OCPD Officer Robert Libke.  Thanks to those that have been working tirelessly to make this an appropriate event to reflect such enormous sacrifice.  

Meet upstairs at 1610

Warmup:

PVC Warmup
Row 500m

Front squat

5, 5, 5, 20

AMRAP 8 minutes

16 burpees
12 squats
8 dumbbell push press